• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

Food & Wine Trails Magazine

BC's most thorough wine touring guide

  • Columns
    • Grape Expectations
    • Editor’s Note
    • Naramata Blend
    • Confessions from the Vineyard
  • Features
  • Events
    • Submit an Event
  • Winery Regions
    • Creston
    • Kaleden
    • Kamloops
    • Kelowna
    • Lake Country
    • Lower Mainland
    • Naramata
    • Okanagan Falls
    • Okanagan North
    • Oliver
    • Osoyoos
    • Penticton
    • Similkameen
    • Summerland
    • Vancouver Island
    • West Kelowna
  • Maps
    • Thompson Okanagan/Similkameen
  • Recipes
  • Editions
  • Media Kit
  • Advertise
  • About Us
    • Subscribe
  • Show Search
Hide Search

The Bench – Good for you, Good for the community

Elaine Davidson · April 6, 2017 ·

If you ask a local where to get a great breakfast, lunch, snack or coffee, The Bench Market will be at the top of the list. In-the-know locals frequent this eclectic spot because of its friendly staff, great food and delicious drinks.
Perennial favourites and classics such as the best bennies in town, beautifully crafted paninis, interesting salads and flavourful soups will always be part of the menu – but to keep it fresh and on trend, owner Stewart Glynes has come up with a couple of new choices this spring.
“Our new power cereal is made with oats, chia seeds, hemp hearts, pecans, almonds and maple syrup, topped with banana and can be served with coconut, almond, soy or dairy milk, either steamed or chilled,” says Stewart. “It’s a healthy in-house created cereal that has great flavour. We have also added a gluten-free pancake stack, topped with fresh seasonal fruit and served with real maple syrup.”
Spring also brings new weekend brunch features and new drink options, all made with fresh, local seasonal ingredients.
The Bench Market is good for the community, too. The Glynes help by donating a dollar to a local charity for every soup-and-half-sandwich combo they sell from January to April. Raising more than $1,600 last year, they hope to top that this year for their four local beneficiaries: the Penticton Soupateria, Penticton Boys and Girls Club, South Okanagan Victims Assistance Society (SOVAS) and the Penticton Salvation Army Food Bank.

~ Elaine Davidson

Comments

comments

Filed Under: News, Penticton

Reader Interactions

Primary Sidebar

Recent Posts

  • On the Cover
  • Kelowna and the Central Okanagan Welcome You to Harvest Time
  • Splash of Colour, Flavour in Osoyoos
  • CHECKMATE ARTISANAL WINERY: FINE WINES AND ARCHITECTURE
  • No Shortcuts at Road 13

Categories

  • About
  • Armstrong
  • Armstrong Salmon Arm
  • BC
  • Blog
  • Columns
  • Confessions from the Vineyard
  • Creston
  • e-Edition
  • Eat, Drink, Tweet
  • Editor's Note
  • Events
  • Features
  • Gulf Islands
  • Kaleden
  • Kamloops
  • Kelowna
  • Lake Country
  • Lower Mainland
  • Maps
  • Naramata
  • Naramata Blend
  • News
  • Okanagan Falls
  • Okanagan North
  • Oliver
  • On The Cover
  • Osoyoos
  • Peachland
  • Penticton
  • Recipes
  • Salmon Arm
  • Shuswap
  • Similkameen
  • Summerland
  • Tappen
  • Tappen
  • Uncategorized
  • Vancouver
  • Vancouver Island
  • Vernon
  • West Kelowna
  • Wine Regions

B.C. Food & Wine Trails Magazine

B.C.'s most comprehensive winery guide. Meet the people behind the labels as well as the great chefs in the Okanagan and keep up to date with their seasonal news. Event listings and photos will allow you to celebrate with us in wine country style!


BC Food & Wine Trails Magazine
2495 Enterprise Way
Kelowna, BC V1X 7K2
ph: 250.492.3636
email: ads@winetrails.ca

Footer

Winery Regions

  • Creston
  • Kaleden
  • Kelowna
  • Naramata
  • Okanagan Falls
  • Okanagan North

 

  • Oliver
  • Penticton
  • Similkameen
  • Summerland
  • Vancouver Island
  • West Kelowna

Advertise with Us

Food & Wine Trails Magazine is BC’s most thorough wine touring guide, winery source and portal into life inside BC wine country. Food & Wine Trails introduces YOU and YOUR business to a huge range of readers - from destination tourists, wine lovers and buyers to a local reader base interested in keeping up with the latest and greatest seasonal news from wine country. Our purpose and focus is to direct customers TO your door. Let us tell your story. Learn more...

Copyright © 2025 · Daily Dish Pro on Genesis Framework · WordPress · Log in